The 4-Hour Diet is better than The 8-Hour Diet Edward J. Walsh

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54 pages


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The 4-Hour Diet is better than The 8-Hour Diet  by  Edward J. Walsh

The 4-Hour Diet is better than The 8-Hour Diet by Edward J. Walsh
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 54 pages | ISBN: | 4.22 Mb

The 4-Hour Diet protocol was published more than 6 years before The 8-Hour Diet and provides significantly more benefit. The 8-Hour Diet recommends only eating during an 8-hour interval each day. The 4-Hour Diet reduces the unrestricted eatingMoreThe 4-Hour Diet protocol was published more than 6 years before The 8-Hour Diet and provides significantly more benefit.

The 8-Hour Diet recommends only eating during an 8-hour interval each day. The 4-Hour Diet reduces the unrestricted eating interval to 4 hours. Once you haven’t consumed any calories for 16 hours, your blood sugar is low, you’re burning fat, and you won’t get hunger pangs. At that point, it is easy to extend the fast for another 4 hours, significantly increasing your fat burn and reducing your caloric intake when you do eat. There is not enough time for your stomach to empty out and fill up again, as there is over an 8-hour interval.The 4-Hour Diet daily weight measurements and expansion of the 2-year case study analysis originally published in the American Journal of Bariatric Medicine provide significantly more encouragement than a general discussion of other studies.

They demonstrate that you can live in the real world with all its disruptions and still accomplish your goals. This simple, effective protocol produces an ideal rate of weight loss and seamlessly transitions into a steady state as it achieves an ideal weight.

The analysis shows why no one should get discouraged by a large weight gain over a multiday period of non-adherence. Such weight increases do not indicate a large accumulation of fat and you will lose the weight fast.

You will be able to achieve your weight loss goal. You can improve your health and your appearance.



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